Balance Board MINI

✅ Balance Training – Stand on the board with one foot to improve balance and coordination.
✅ Exercising – Incorporate into workouts for core strengthening and intensifying muscle training.
✅ Physical Therapy – Use for rehabilitation exercises to aid recovery and mobility.
✅ Acupressure and myofascial release – Turn board upside down and gently press your feet against the massage balls to release tension.
✅ Calf Stretching – Place one foot on the board and gently stretch to improve flexibility.