July 2025 – Gymba®

How often should you change your working position?

For optimal health and productivity, you should change your working position every 30-60 minutes throughout the day. Alternating between sitting, standing, and moving helps reduce the negative effects of prolonged static postures. Even small position adjustments can significantly improve circulation, reduce muscle fatigue, and help maintain focus. Regular movement is especially important for those working long hours at an ergonomic desk, whether in an office or home setting. Changing your working position regularly is vital for both your physical and mental wellbeing. When you maintain a static posture for extended periods, whether sitting or standing, your body experiences reduced circulation, …

Can Balance Boards Improve Student Focus and Posture in the Classroom?

Gymba's Blog / By SaraV

Balance boards can significantly improve student focus and posture in classroom settings by promoting active learning and proper body alignment. These dynamic platforms encourage subtle movement while standing, which helps engage the vestibular system and core muscles. Research suggests that this controlled physical activity can help channel excess energy, reduce fidgeting, and enhance concentration, particularly beneficial for students who struggle with sitting still. Additionally, the constant micro-adjustments required when using balance boards naturally promote better spinal alignment and core engagement, leading to improved posture habits that benefit developing bodies. Balance boards are flat platforms designed to create instability, requiring users …