Blog – Gymba®

From Beginners to Pros: Why Balance Training Matters at Every Level

Balance training sits at the core of physical fitness, yet many people overlook this fundamental skill until they experience problems. Whether you’re just starting your fitness journey or are a seasoned athlete, developing and maintaining good balance delivers benefits that extend far beyond simply staying upright. Balance training strengthens your entire body, prevents injuries, enhances athletic performance, and supports rehabilitation after injuries. Balance training works by engaging your neuromuscular system—the intricate network connecting your brain to your muscles. Each time you perform a balance exercise, your body activates proprioceptors, specialised receptors that sense your body’s position in space. These proprioceptors …

How can schools implement better ergonomics?

Gymba's Blog / By SaraV

Schools can implement better ergonomics by redesigning classroom layouts, investing in adjustable furniture, providing ergonomic tools, and establishing movement-friendly practices. Effective implementation requires assessing current setups, educating staff and students about proper posture, and creating environments that accommodate natural movement. Prioritizing ergonomics in educational settings supports student focus and physical development while reducing discomfort and potential long-term health issues. Successful ergonomic improvements typically combine physical workspace adjustments with awareness programs that encourage regular movement and proper body positioning. Ergonomics in schools directly impacts student health, concentration, and academic performance. When children spend 4-7 hours daily in classroom environments that don’t …

The Science Behind Active Workspaces

Gymba's Blog / By SaraV

The modern workplace has transformed dramatically over recent decades, but one element remains consistent: many of us spend most of our working hours sitting down. As our understanding of human physiology advances, we’re discovering that this sedentary approach to work doesn’t align with how our bodies are designed to function. Active workspaces, which encourage natural movement throughout the workday, aren’t just a wellness trend; they’re backed by substantial scientific evidence. This article explores the fascinating science behind active workspaces and how incorporating movement into your workday can improve your health, wellbeing, and productivity. Our bodies are designed for movement, not …

Can Balance Boards Improve Student Focus and Posture in the Classroom?

Gymba's Blog / By SaraV

Balance boards can significantly improve student focus and posture in classroom settings by promoting active learning and proper body alignment. These dynamic platforms encourage subtle movement while standing, which helps engage the vestibular system and core muscles. Research suggests that this controlled physical activity can help channel excess energy, reduce fidgeting, and enhance concentration, particularly beneficial for students who struggle with sitting still. Additionally, the constant micro-adjustments required when using balance boards naturally promote better spinal alignment and core engagement, leading to improved posture habits that benefit developing bodies. Balance boards are flat platforms designed to create instability, requiring users …

Healthy habits for remote workers

Gymba's Blog / By Gymba

Remote workers face unique challenges that make establishing healthy habits essential. Creating a structured routine with defined work hours, regular movement breaks, and proper ergonomics can significantly improve productivity and wellbeing. The most effective healthy habits include setting up a proper workspace, scheduling regular physical activity, maintaining balanced nutrition, establishing clear work-life boundaries, and prioritizing mental health. These practices help counteract the sedentary nature of remote work while supporting overall physical and mental wellbeing. Healthy habits are fundamentally important for remote workers because the home environment lacks the natural structure and physical dynamics of traditional offices. Without commutes, scheduled breaks, …

Ergonomic tips for home office setup

Gymba's Blog / By Gymba

Setting up an ergonomic home office involves creating a workspace that supports your body’s natural posture and movement while reducing strain on muscles and joints. A proper setup includes a correctly positioned chair and desk, monitor at eye level, keyboard and mouse at elbow height, and adequate lighting. By following ergonomic principles, you can prevent back pain, neck pain, and other musculoskeletal issues that commonly develop with poor office setups. Small adjustments to your workspace can make a significant difference in your comfort, health, and productivity during long working hours. Creating an ergonomic home office starts with selecting the right …

How to stay active while working at a desk?

Gymba's Blog / By Gymba

Staying active while working at a desk is essential for maintaining good health and productivity. By incorporating regular movement throughout your workday, you can reduce the negative effects of prolonged sitting, improve your posture, boost circulation, and enhance your focus. Simple strategies like setting up an ergonomic workspace, performing desk exercises, taking movement breaks, and using tools like a balance board for the office can help you stay physically active even during the busiest workdays. The key is creating sustainable habits that fit naturally into your routine. Movement during desk work is vital because prolonged sitting has been linked to …

What are the warning signs of an non-ergonomic workspace?

Gymba's Blog / By Gymba

Non-ergonomic workspaces typically reveal themselves through several warning signs that affect your physical and mental wellbeing. These include persistent neck and back pain, wrist discomfort, poor posture, limited movement options, and increased fatigue throughout your workday. Your workspace may be causing problems if you find yourself constantly shifting positions, experiencing numbness in limbs, or noticing …

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How do active workstations affect posture and circulation?

Gymba's Blog / By Gymba

Active workstations fundamentally transform how your body functions during the workday by encouraging natural movement, proper posture, and improved circulation. Unlike static desks that promote sedentary behaviour, active solutions like standing desks, balance boards, and treadmill workstations keep your muscles engaged and your blood flowing. This regular movement helps maintain proper spinal alignment while preventing …

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What’s the ROI of ergonomic office equipment for companies?

Gymba's Blog / By Gymba

Investing in ergonomic office equipment typically offers companies a strong return on investment through reduced healthcare costs, improved productivity, decreased absenteeism, and better employee retention. While the upfront costs might seem significant, most businesses see positive financial returns within 8-16 months. The ROI manifests in both direct savings (fewer workplace injuries and reduced insurance premiums) …

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