active workstation

Ergonomic tips for home office setup

Setting up an ergonomic home office involves creating a workspace that supports your body’s natural posture and movement while reducing strain on muscles and joints. A proper setup includes a correctly positioned chair and desk, monitor at eye level, keyboard and mouse at elbow height, and adequate lighting. By following ergonomic principles, you can prevent back pain, neck pain, and other musculoskeletal issues that commonly develop with poor office setups. Small adjustments to your workspace can make a significant difference in your comfort, health, and productivity during long working hours. Creating an ergonomic home office starts with selecting the right …

How to stay active while working at a desk?

Gymba's Blog / By Gymba

Staying active while working at a desk is essential for maintaining good health and productivity. By incorporating regular movement throughout your workday, you can reduce the negative effects of prolonged sitting, improve your posture, boost circulation, and enhance your focus. Simple strategies like setting up an ergonomic workspace, performing desk exercises, taking movement breaks, and using tools like a balance board for the office can help you stay physically active even during the busiest workdays. The key is creating sustainable habits that fit naturally into your routine. Movement during desk work is vital because prolonged sitting has been linked to …

How do active workstations affect posture and circulation?

Gymba's Blog / By Gymba

Active workstations fundamentally transform how your body functions during the workday by encouraging natural movement, proper posture, and improved circulation. Unlike static desks that promote sedentary behaviour, active solutions like standing desks, balance boards, and treadmill workstations keep your muscles engaged and your blood flowing. This regular movement helps maintain proper spinal alignment while preventing …

How do active workstations affect posture and circulation? Read More »

What’s the ROI of ergonomic office equipment for companies?

Gymba's Blog / By Gymba

Investing in ergonomic office equipment typically offers companies a strong return on investment through reduced healthcare costs, improved productivity, decreased absenteeism, and better employee retention. While the upfront costs might seem significant, most businesses see positive financial returns within 8-16 months. The ROI manifests in both direct savings (fewer workplace injuries and reduced insurance premiums) …

What’s the ROI of ergonomic office equipment for companies? Read More »

How does poor office ergonomics affect productivity?

Gymba's Blog / By Gymba

Poor office ergonomics directly impacts productivity by causing physical discomfort, increasing fatigue, and reducing concentration. When employees work in environments with improper ergonomic setups, they experience more frequent distractions due to discomfort, take additional breaks to alleviate pain, and may develop long-term musculoskeletal issues. Studies show that workers in ergonomically deficient spaces report up to …

How does poor office ergonomics affect productivity? Read More »

How to prevent back pain with proper work ergonomics?

Gymba's Blog / By Gymba

Preventing back pain at work requires a combination of proper ergonomic setup and movement throughout the day. The key is to create a workspace that supports your body’s natural alignment whilst encouraging regular position changes. Proper work ergonomics includes adjusting your chair height so your feet rest flat on the floor, positioning your monitor at …

How to prevent back pain with proper work ergonomics? Read More »