home office – Gymba®

Healthy habits for remote workers

Remote workers face unique challenges that make establishing healthy habits essential. Creating a structured routine with defined work hours, regular movement breaks, and proper ergonomics can significantly improve productivity and wellbeing. The most effective healthy habits include setting up a proper workspace, scheduling regular physical activity, maintaining balanced nutrition, establishing clear work-life boundaries, and prioritizing mental health. These practices help counteract the sedentary nature of remote work while supporting overall physical and mental wellbeing. Healthy habits are fundamentally important for remote workers because the home environment lacks the natural structure and physical dynamics of traditional offices. Without commutes, scheduled breaks, …

Ergonomic tips for home office setup

Gymba's Blog / By Gymba

Setting up an ergonomic home office involves creating a workspace that supports your body’s natural posture and movement while reducing strain on muscles and joints. A proper setup includes a correctly positioned chair and desk, monitor at eye level, keyboard and mouse at elbow height, and adequate lighting. By following ergonomic principles, you can prevent back pain, neck pain, and other musculoskeletal issues that commonly develop with poor office setups. Small adjustments to your workspace can make a significant difference in your comfort, health, and productivity during long working hours. Creating an ergonomic home office starts with selecting the right …