How to stay active while working at a desk?
Staying active while working at a desk is essential for maintaining good health and productivity. By incorporating regular movement throughout your workday, you can reduce the negative effects of prolonged sitting, improve your posture, boost circulation, and enhance your focus. Simple strategies like setting up an ergonomic workspace, performing desk exercises, taking movement breaks, and using tools like a balance board for the office can help you stay physically active even during the busiest workdays. The key is creating sustainable habits that fit naturally into your routine. Movement during desk work is vital because prolonged sitting has been linked to …
